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Are you Addicted to Digital Content?
Don't Think You're Addicted to Digital Content? Prove it by Taking This Short Lil' Quiz!
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1%
I feel anxious or restless when I am not using my device.
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I neglect my responsibilities because of my screen usage.
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I use screens to escape from negative feelings or problems.
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I find it difficult to cut down on screen time, even when I try.
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I prioritize screen time over spending time with family or friends.
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I check my device first thing in the morning and last thing before bed.
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I feel guilty about the amount of time I spend on screens.
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I experience physical discomforts, such as eye strain or headaches, due to prolonged screen use.
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I get irritated or upset when someone interrupts my screen time.
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I spend more time on screens than I initially intended.
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%%QUESTIONANSWERS%%
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Where can we email you the results? Please enter details below.
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
Hey... You have great control over your digital online content! Contagratulations!
You have a great way of saying no to your digital consumption!@
Congratulations!
Your life is more balanced, and you are more self-aware. It would appear that your love for true connection and understanding of the value of your time is high on your priority list!
Be sure and share this with your friends and brag about your score!
Know someone who struggles with too much digital content consumption? Send them this quiz!
Better yet! Here is a solution! Take Digital Detox! For more info, click the continue button!
Be sure and share this with your friends and brag about your score!
Know someone who struggles with too much digital content consumption? Send them this quiz!
Better yet! Here is a solution! Take Digital Detox! For more info, click the continue button!
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
It sounds like you know how to prioritize Digital Use over other priorities.
You have to find more balance between consuming digital content and life.
Making time for others and priorities sometimes is a challenge for you. 
Invest in your hobbies. Make a little more time for your friends and family.
Here is a solution! Take the Digital Detox! For more info, click the continue button!
Here is a solution! Take the Digital Detox! For more info, click the continue button!
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
Well done! You are good!
Your score is on the edge of being out of control. You catch yourself engrossed in digital content more often than you like, and it sucks!
! More often than not, your way of controlling your digital use is simply not picking up your phone or sitting in front of your screen. Free time, like breaks—lunch and at home without a pressing activity—leads to mindless scrolling and indulging. Be careful that your work and life balances don't get much worse.
Be aware that your life is a bit obsessed with feeling "I need this to relax".
Suggestions: use a timer, time blocking, or an accountability partner to lower digital consumption.
Here is a solution! Take the Digital Detox! For more info, click the continue button!
Be aware that your life is a bit obsessed with feeling "I need this to relax".
Suggestions: use a timer, time blocking, or an accountability partner to lower digital consumption.
Here is a solution! Take the Digital Detox! For more info, click the continue button!
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_ONLY_PERCENT]
[CATEGORY_TOTAL_NUMBER]
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
Uh oh! You are addicted to digital content
You’ve heard others say to cut down on usage without listening to them. You become stressed and have a "need to relax". You deprioritize hobbies, leisure activities, and exercise because you need mindless stimulation.
Time to take a little break, my friend!
We are serious about your LIFE and CONNECTIONS with the real world.
Possible consequences of this much content usage:
1. Thoughtlessly looking at digital content.
2. Mind-numbing (don't feel like talking or engaging in person-to-person activities
3. Symptoms of depression
4. Anxiety
5. Sleeplessness
6. More irritable than usual
7. The feeling of being alone
8. Poor quality performance at work
10. Obsession with the content you are consuming.
Here is a solution! Take the Digital Detox! For more info, click the continue button!
We are serious about your LIFE and CONNECTIONS with the real world.
Possible consequences of this much content usage:
1. Thoughtlessly looking at digital content.
2. Mind-numbing (don't feel like talking or engaging in person-to-person activities
3. Symptoms of depression
4. Anxiety
5. Sleeplessness
6. More irritable than usual
7. The feeling of being alone
8. Poor quality performance at work
10. Obsession with the content you are consuming.
Here is a solution! Take the Digital Detox! For more info, click the continue button!
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_ONLY_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Retake
YOUR TOTAL POINTS
0