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  • How much can I learn

    There has to be a reason things happen in this world. Tears are not my thing, but on that day it wasn’t a normal day. I sobbed and sobbed. Thankful that it was a [...]

  • We Are All Pleasing Someone – Most of us it is someone from our childhood

    Because you are here, that means you are alive. No matter what, you are alive. You are reading this, and experiencing being able to process and understand the words that are written here. That [...]

  • Change Does Not Happen Alone

    When your best self, life is so different. Christi wasn't being her best self on one particular day when she showed up in the class about Transformation. Her current circumstances were creating overwhelm that [...]

  • Tough Decisions lead to Restoration

    Let me start by telling you a story. Raymond was on his first marriage and only marriage. He was a bully and determined that his wife was not going to divorce him.  Now he [...]

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INTRODUCTION INTO MEDITATION

This 30 day class is called an intensive. It is for beginers to learn how change any part of their life through meditation. The principles of meditation are used to move the listener to a deeper understanding of what they are doing while they meditate.

Lessons are less than 10 minutes long. The lessons are packet with information to prepare for the meditation. Each lesson has a purpose and focused on the meditation for that day.

It is called INTENSIVE becuase it is progressive. Each lesson builds on the first one. At the end of the 3o days the listener will know how to hear their own voice, and the inner voice we all have. It is often confused with our self talk. These lessons and meditations will help seperate the negative self talk and guide the listener toward awareness of this language. The tools include learning how to let go of that language and become a more positive person.

Buy now for $49.00

concepts include

* Self awareness
* Self Talk
* Subconcious behaviors
* Automatic Negative Thinking
* Letting Go
* Nurture
* Breathing Technics
* Convergence and Divergent thinking
* Mindfullness
* Forgiveness (small part)
* Peacefullness

There are PDF’s for many of the days.

The class is progressive, meaning that you can not progress until you have completed the previous day. An email reminder for each day will sent reminding you of the day’s work.

BRAND NEW MEDIATONS

THESE TEN MIN MEDITATIONS ARE NOW ON SALE

This is a great beginners meditation for focusing on your future self. This is a great asset to Dan’s Coaching